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Kim Kardashian’s trainer: Melissa Alcantara's workout plan and fitness advice, from cardio to butt toning

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5 Tips That Helped Melissa Alcantara Transform Her Body

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Kim Kardashian's new body coach once weighed 197lbs

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In her new book, , Melissa shares the mindset, nutrition, and workout tips that fueled her transformation—plus a complete training program that'll help you jumpstart your own fitness journey.

  • According to , Alcantara works out with Kim six days a week at 6 a.

Reality check: Melissa used to eat 2500-3000 calories of 'crappy fried or processed foods' per day but now consumed 1700-1900 calories full of nutrients She says she now rarely eats out: 'I rarely eat processed foods or foods that contain much sugar, I rarely have dairy, no butter, no fried foods.

  • While later on, she decided to cool down as she drank and showered herself in some water by a nearby shower unit on the beach.




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